How to jump rope to reap all its benefits.

Jump rope

Do you remember the fun we used to have on the street when we were kids? Playing around without any worries. I bet your mind just travelled to the past bringing memories from your childhood. Do you get a mix feeling of happiness and regret? You wonder why the kids now days don’t play on […] Read more »


Speed and Agility Training Tips

Speed and Agility Training

Speed and agility training is fundamental to any great athlete either in martial arts or in any other sport where these attributes are required. To the neophyte speed and agility are skills that the athlete is either born with or not. Many accept their lack of God given gifts without challenging that condition. It is […] Read more »