7 Tips to get the most out of any sparring session

Sparring Tips

In this article we are going to give you 7 tips to help you take full advantage of your sparring sessions. Instead of jumping in the ring and start sparring, follow these guidelines and your skills as a fighter would skyroket. 1.    Wear high quality protective gear. Make sure that is not deteriorate and feels […] Read more »


The 3 most common weight cutting mistakes among fighters

Weight Cutting Mistakes

In this article we are going to talk about the three most common weight cutting mistakes among fighters. Weight cutting is very popular between combat sport practitioners. Why fighters want to cut weight? The reason: to fight in a lower weight division to have a competitive advantage.  It’s just nice to be the bigger fighter! […] Read more »

How to land the front kick

Before we learn how to land the front kick… lets take a little time to discus the role of this technique in MMA. The front kick is probably the most underutilized kick in MMA. If you ask me why? I can’t find any logical reason. But I can give you a lot of reasons why […] Read more »

The influence of Muay Thai in MMA fights

Muay Thai In MMA

If you are curious about the influence of muay thai in MMA, then you’ll want to read this article. Specifically we are going to talk about: The striking power of muay thai, the muay thai training methods used in MMA and one very useful tactic that comes from muay thai and have been adopted by […] Read more »

Mixed Martial Arts Training Routine Tips

MMA Training Routine

To design the right mixed martial arts training routine the first thing you have consider is your physical characteristics, followed by the goals you wish to accomplish. There are many standard ways to develop the fundamental skills and strengths required to be a mixed martial artist. There is running and jogging, jumping rope, weight training, […] Read more »

Mixed Martial Arts Training Secrets

Mixed Martial Arts Training

When we deal with mixed martial arts training we have to consider that the sport is still evolving. A lot of advances in training methods and techniques  have been made. MMA fighters are getting better and better. But the most effective training approach have still to be found. Even though there is a common path […] Read more »