How advanced sport nutrition can boost boxers fighting performance

Boxers Nutrition

Boxing is a highly competitive sport. Where elite boxers and their trainers can make a lot of money. Coaches and boxers should be well-informed about new discoveries to enhance athletic performance.  According to sport researchers, two are the variables that have greater impact on performance besides technique. One is periodization: a well planed training routine […] Read more »

The Boxer’s diet: ABC for optimal performance

Boxer's diet

The most important element in boxer’s diet to maximize performance, besides following the healthy indications about macronutrients proportions recommended in our get ripped article in which we showed a basic guideline to cover boxer’s nutritional needs.   This factor is no other than the time we plan our meals. Yes, believe it or not, time […] Read more »

How to cut weight for a fight

how to cut weight

Cutting weight is something that almost every boxer have done in his career. I’ve done it, you’ve probably done it… and every boxer I know have done it at one point or another in their life. When boxers start to compete there are in a skill development stage, they are still learning to box. They […] Read more »

How to Increase Your Punching Power

Punching Power

In this article we are going to talk about different ways, no matter what nature gave you, to develop more punching power. If you are interested in increasing your punching power, keep reading. As fighters if we have to choose a thing that we would love to have about all the rest, that is without […] Read more »

Get Ripped With a Right Diet for Boxing

Diet For Boxing

You’d being practicing boxing for a while. You will like to have that ripped boxer body, you train harder than all those guys in the gym but still have a little fat around the belly. What about your diet?  Do you pay attention to what you eat? Sometimes training is not enough. And we need […] Read more »